Adult Small Group Training
- About
Our adult program is designed to help you move better, get stronger, and feel more capable in everyday life. Through guided sessions, you’ll work on balance, mobility, strength, power, and overall functional ability. Whether you’re new to training or experienced, each class is structured to help you improve performance, prevent injury, and build confidence in movement.
- Class Options
These sessions focus on building strength, power, and functional movement through structured lifts and resistance training. You’ll work on progressive strength exercises, targeting major muscle groups, improving joint stability, mobility, and overall functional ability. Perfect for those who want to get stronger, improve performance, and track measurable progress.
Bootcamp sessions are fast-paced, full-body workouts that combine strength, conditioning, and functional movements in a group setting. Expect circuits, partner drills, and AMRAP-style rounds designed to challenge endurance, speed, and overall fitness. These classes are great for energy, variety, and training in a fun, motivating group environment.
Schedule Your Free Trial!
Download our step-by-step instructions on setting up your free trial! Click here!
After your free trial, sign up for the Jumpstart program and get your first 2 weeks of training for just $79!
Unlimited access to group training classes for 14 days.
Meet the coaches. Do the workouts. Feel the community. See what DNA Sports Performance is all about!
Download our step-by-step instructions on activating your Jumpstart membership! Click here!
- Drop-In (Single Session): $50 per session
- 10-Class Package: $300
*All credit packages expire 3 months from the date of purchase*
Download our step-by-step instructions purchasing your credit pack. Click here!
- 4x per Month: $120
- 8x per Month: $220
- 12x per Month: $300
- Unlimited: $360
*All memberships bill every 30 days from date of purchase*
Download our step-by-step instructions on setting up your recurring membership! Click here!